Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/9/2016 Run Beltline long Long 11.1 mi 1:31:00 5:06 5/7/2016 Run Earlscourt Park Easy-Moderate 5.8 km 26:53 4:41 5/6/2016 Run Forest Hill (Kilbarry turn) Easy-Moderate 6.7 mi 54:06 5:02 5/4/2016 Run Earlscourt Park Sprint   35:47   5/3/2016 Run Earlscourt Park Easy-Moderate 5.8 km 27:01 4:42 5/22/2015 Run St. Clair Reservoir Easy-Moderate 5.0 mi 37:25 4:42 5/20/2015 Run Boston Special Easy-Moderate   1:03:00   5/19/2015 Run St. Clair Reservoir Easy-Moderate   37:43   5/16/2015 Run Beltline Long 10.0 mi 1:20:00 4:59 5/14/2015 Run St. Clair Reservoir Easy-Moderate   40:00   5/13/2015 Run Humber Easy-Moderate   50:00   5/10/2015 Run Beltline Long   1:30:00   5/8/2014 Run Forest Hill Long 6.5 mi 50:00 4:47 5/7/2014 Run Christie Pits Easy-Moderate 3.4 mi 27:00 4:57 4/30/2014 Run Trinity Bellwoods Easy-Moderate 3.0 mi 24:00 4:59 4/26/2014 Run Quidi Vidi Long 7.5 mi 58:00 4:49 4/25/2014 Run YMCA Easy-Moderate 4.0 mi 35:50 5:34 4/24/2014 Run Quidi Vidi Easy-Moderate 3.0 mi 28:30 5:55 4/23/2014 Strength           4/21/2014 Run Field House 800m pace 5.0 mi 38:45 4:49 4/19/2014 Run Field House Sprint 4.0 mi 31:00 4:49 4/18/2014 Run Quidi Vidi Long 10.0 mi 1:12:00 4:29 4/16/2014 Strength       1:00   4/15/2014 Run Quidi Vidi Easy-Moderate 4.3 mi 34:55 5:05 4/14/2014 Run YMCA Speed 2165.0 m 6:31 3:01 4/9/2014 Run Field House Easy-Moderate 4.5 mi 35:50 4:57 4/9/2014 Strength           4/5/2014 Run NLAA Indoor Track & Field Meet Race 800.0 m 2:26 3:03 4/4/2014 Run Field House Easy-Moderate 3.4 mi 30:00 5:27 4/3/2014 Run YMCA Easy-Moderate 4.0 mi 35:50 5:34 4/2/2014 Strength           3/31/2014 Run Field House Sprint 1.0 km 2:31 2:31 3/29/2014 Run YMCA Long 7.0 mi 52:00 4:37 3/28/2014 Run Field House Speed 2450.0 m 7:35 3:06 3/27/2014 Run Quidi Vidi Easy-Moderate 4.0 mi 35:00 5:27 3/26/2014 Strength           3/25/2014 Run YMCA Easy-Moderate 4.0 mi 31:00 4:49 3/24/2014 Run Field House Speed 1.0 mi 4:40 2:55 3/22/2014 Run Miscellaneous Long 8.3 mi 1:04:24 4:50 3/21/2014 Run Field House Speed 6.0 km 24:00 4:00 3/19/2014 Strength           3/17/2014 Run Field House Sprint 1.0 km 2:35 2:35 3/15/2014 Strength           3/14/2014 Strength           3/14/2014 Run Field House Speed 6.1 km 23:37 3:52 3/12/2014 Run Field House Sprint 0.5 km 1:09 2:19 3/10/2014 Run Field House Speed 1730.0 m 5:03 2:56 3/10/2014 Strength           3/9/2014 Run Indoor Mini-meet #2 Race 400.0 m 1:04 2:40 3/7/2014 Run Field House Easy-Moderate 3.0 mi 25:13 5:14 3/5/2014 Run Field House Sprint 447.0 m 1:05 2:26 3/3/2014 Run Field House Sprint 800.0 m 2:02 2:33 3/3/2014 Strength           2/28/2014 Run Field House Stamina 4.2 km 16:16 3:55 2/26/2014 Run Aquarena Speed 1.7 km 4:35 2:47 2/25/2014 Run Pippy Park Easy-Moderate 3.6 mi 37:18 6:31 2/24/2014 Strength           2/23/2014 Run YMCA Speed 2.4 km 7:12 3:00 2/21/2014 Strength           2/20/2014 Strength           2/20/2014 Run YMCA Sprint 0.4 km 1:12 3:00 2/18/2014 Run Field House Sprint 800.0 m 2:00 2:31 2/18/2014 Strength           2/17/2014 Run Field House Speed 2.9 km 9:08 3:07 2/16/2014 Strength           2/10/2014 Strength           2/7/2014 Run Field House Stamina 8.9 km 41:20 4:39 2/5/2014 Strength           2/4/2014 Run Quidi Vidi Easy-Moderate 4.5 mi 38:50 5:19 2/4/2014 Run Field House Sprint 630.0 m 1:40 2:39 2/3/2014 Strength           2/2/2014 Run YMCA Long 7.0 mi 53:58 4:48 1/29/2014 Run Field House Speed 3.0 km 11:41 3:58 1/28/2014 Run Quidi Vidi Easy-Moderate 4.1 mi 37:24 5:44 1/27/2014 Strength           1/24/2014 Run Field House Sprint 630.0 m 1:40 2:39 1/23/2014 Run Treadmill Easy-Moderate 3.6 mi 30:04 5:13 1/22/2014 Run Quidi Vidi Speed 2.3 mi 14:55 4:08 1/21/2014 Run Quidi Vidi Easy-Moderate 4.9 mi 39:26 5:01 1/20/2014 Strength           1/19/2014 Run Quidi Vidi Easy-Moderate 5.0 mi 40:00 4:59 1/16/2014 Run Treadmill Easy-Moderate 5.0 mi 39:30 4:55 1/11/2014 Run Elliptical Easy-Moderate   17:37   1/7/2014 Run Elliptical Easy-Moderate   31:43   12/27/2013 Run   Easy-Moderate 2.7 mi 36:33 8:27 12/10/2013 Run Treadmill Fartleks 5.9 mi 46:30 4:54 12/9/2013 Run Cochrane Easy-Moderate 9.3 mi 1:14:00 4:59 12/6/2013 Run   Easy-Moderate 6.8 mi 54:28 4:59 12/5/2013 Run Long Pond Easy-Moderate 6.2 mi 52:41 5:16 12/4/2013 Run Long Pond Easy-Moderate 6.2 mi 48:00 4:48 12/3/2013 Run Quidi Vidi Fartleks 7.1 mi 55:48 4:53 12/2/2013 Run   Easy-Moderate 5.5 mi 45:32 5:09 12/2/2013 Strength           12/1/2013 Run Virginia River Long 8.3 mi 1:06:42 4:59 11/30/2013 Strength           11/29/2013 Run Friday Night Loop Easy-Moderate 6.6 mi 49:31 4:41 11/28/2013 Run Virginia River Easy-Moderate 8.6 mi 1:09:06 5:02 11/27/2013 Run Virginia River Easy-Moderate 7.0 mi 56:58 5:04 11/26/2013 Run Treadmill Stamina 12.0 km 55:59 4:40 11/25/2013 Run Virginia River Easy-Moderate 6.9 mi 57:44 5:11