Notes
Sluggish! 3 workouts a week is tough to manage if anything changes. Anyway, I did my full stretch routine, which has been a bit rare since stepping into all this quality, and hot tub/cold shower/hot shower.
Ohhhhh!! And I got my new shoes in the mail! Back to Kinvaras! So much nicer than wearing those old Excel33s. Really found my posture and my footstrike were coming undone. Noted!