Run: Easy-Moderate Previous Next

3/14/2013

5:40 PM

10.8 km

52:11.42

4:50 km

Health

153.5 lb
143 bpm
153 bpm
3265

Weather

5 C
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Cochrane

Notes

Sluggish! 3 workouts a week is tough to manage if anything changes. Anyway, I did my full stretch routine, which has been a bit rare since stepping into all this quality, and hot tub/cold shower/hot shower.

Ohhhhh!! And I got my new shoes in the mail! Back to Kinvaras! So much nicer than wearing those old Excel33s. Really found my posture and my footstrike were coming undone. Noted!

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