Run: Easy-Moderate Previous Next

7/13/2013

4:46 PM

10.8 km

49:26.70

4:35 km

Health

154 lb
3269

Weather

27 C
  • Splits
  • Graphs

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Notes

That felt more like summer. Ran to High Park pool where I met Anya and Elise and then ran back with Elise who was biking (at 38+ weeks pregnant!). Trying to focus on relaxing my stride and letting it get longer. Wasn't forcing anything as I got faster except the longer strides.

Training Plan Entry

Relax

+ drills

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