12/19/2012
5:10 PM
12.4 km
58:33.20
4:44 km
Saucony Kinvara 3
Initializing charts...
Great run! Perfect weather. Felt wise not to do the plyometrics yesterday - felt very loose and fresh in a much needed way. For plyometrics today, I did 7 hill sprints - good to have those in my bag of tricks.