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12/28/2012

10:02 AM

20.2 km

1:46:49.61

5:19 km

Health

150.5 lb
144 bpm
161 bpm
5966
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Notes

Felt pretty easy and I'm happy I took yesterday off more or less. Bit bummed that tomorrow has to be off, but that's not gonna make a huge difference in things. Pace was good despite 144 hr avg.

Got new shoes! Ran the Kinvaras up, as my first serious shoes, and left them at the top. Took a ton of picture and ran out before I saw the coyote.

23 pts.

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