Run: 200m pace Previous Next

2/22/2013

4:25 PM

6.6 mi

47:22.31

4:29 km

Health

153.5 lb
159 bpm
177 bpm
3203

Weather

-1 C
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Toronto

Notes

Conditions (snow, wind, slippery) got progressively worse. Definitely a convenience still to do these inside. Still, based on hr info all three consistent, and that's GREAT. I was worried I did the first one too hard, but if I kept up that intensity, then good for me! Well, maybe it should've gotten a bit harder. Dunno. Definitely felt that OBLA burn towards the end.

Training Plan Entry

Tempo

3 x 10-12 minutes at T pace

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