Run: 3000m pace Previous Next

Notes

I should be elated - new shoes, calf soreness away, and I nailed this work-out (although it was apparently a bit easy, judging by the hr). Maybe it was that it was too easy, but I just wasn't feeling this one. Next one'll be five minutes and that will surely get me to 190. I also think I'm uninspired by a 10k and really wanna be on the track. Have to get stoked! THEN I can move down to the mile :)