Run: Long Previous Next

12/1/2013

10:35 AM

8.3 mi

1:06:42.25

4:59 km

Health

159 lb
146 bpm
183 bpm
4194

Weather

-2 C

Ratings

9 / 10
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Notes

Want to experiment with a four-week early portion of Brad Hudson's 5k plan. Just to see. That's why it's short.

Felt great, did what I should. Bumped into a fellow named Sean who was pleasant.

Training Plan Entry

Long

8 mi

Last 5' moderate

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