Notes
Lovely - lots on good trail, a bunch of course still on gross snow, but so good. Wish they were available already! Would really like to leave St. John's running its trails.
Avg. 138 makes sense as an extra-easy/easy effort to recover from yesterday's speed - not even looking though :)
Training Plan Entry
Easy
40:00
Or... a speed sesh? Since the race will replace a tempo-like session.
Or fuck it - nothing. Just easy.