Run: Easy-Moderate Previous Next

2/23/2013

7:05 PM

4.9 mi

39:29.04

4:59 km

Health

153.5 lb
140 bpm
150 bpm
2396

Weather

-4 C
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Fort Amherst

Notes

Felt like I wanted to run, felt good for a while, then shut it down for the last mile because of pain in my right calf. Rolled it, stretched it, hoping for the best. The cause, it seems obvious, is those shoes and the hard workout I did in them Friday. Gah, hope I can get over this. In hindsight, wish I had've just blown off the workout or gone ahead and bought new shoes beforehand.

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