Run: Easy-Moderate Previous Next

11/16/2012

Date

5:31 PM

Time

7.8 mi

Distance

59:31.50

Duration

4:44 km

Pace

Equipment

Weight149 lb

Avg HR148 bpm

Max HR168 bpm

kilojoules3699

Temperature5 C

Conditions

Effort7 / 10

Quality9 / 10

Wait Initializing charts...

Ran mostly by myself of course. Kinda sad, but whatcha gonna do? That's the choice I made. Gerard did run with me for a while in the second half.

5 hill sprints.

20pts.

Workout type:Easy

Duration:1:00:00

5 hill sprints