9/13/2013
12:41 PM
10.7 km
51:03.97
4:48 km
Skechers Go Run Ride 2
Initializing charts...
Legs predictably sluggish after yesterday's speed workout, but I was patient and ended up doing the last more or less flat kms in 4:14 and 4:09. Felt good. Did burpees and lunges after-wasn't the easiest but felt within myself to do them.