Notes
I'm just about ready to give up on fighting this heat. I don't even enjoy it, and I'm probably getting some aerobic benefit out of these slow painful runs but my legs just aren't working hard enough. No sense of satisfaction, no enjoyment. The 40 is based on what it feels like--not being a whiner but what else matters other than feelings?
Tomorrow I'm going to do something else--jumps, squats, push-ups, planks, etc. If I could plan further in advance I might try to find a way of having fun cross-training indoors, in a pool or on a spin bike.
Oh! And on a much more positive note, Mike was working at the bar Longboat meets at. So good to see him.