Run: Relax Previous Next

3/30/2013

3:26 PM

7.5 km

39:00.31

5:11 km

Health

150.5 lb
2233

Weather

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Fort Amherst

Notes

Feeling more hurt than after a normal workout, more energy than after a race. Much needed recovery and looking forward to taking my first planned day off tomorrow. Yippee!

Training Plan Entry

Extra easy

Or easy 40.

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