Run: Easy-Moderate Previous Next

11/1/2012

10:58 AM

7.9 mi

1:00:12.31

4:45 km

Health

151.5 lb
144 bpm
161 bpm
3780

Weather

8 C

Ratings

7 / 10
10 / 10
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Trailway

Notes

Nice day for a run. Felt very good going out and very smooth on the way home. Mechanics felt into place most of the time and in love with running. Glad I discovered that turn going right - gonna be great for marathon long runs in the spring.

Think I'm gonna start a blog because I've got so much to say and maybe Elise doesn't want to be my audience so often and for so long.

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