Notes
4 x 4min at Tempo - just to get the legs moving. Felt fast but the aerobic wasn't working as well as it should. The price for pulling back on the VO2max intervals for 10k pace intervals?! Probably just cause it was cold. Looking forward to the heat.
Training Plan Entry
Combo
4 x 4min T-pace with 2min jog
4 x 30s R-pace with 2min jog