Notes
Probably too hard. I was feeling VERY stiff from Wednesday still and when I loosened up I let myself get a bit carried away, trying to keep Aaron in sight at least (not foolish enough to compete, but regardless). The fourth mile actually included the big hills in the village.
Also, this was a hattori run, so my calves are aching. What with the races, I won't have them on for 3 weeks now anyway.