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5/11/2013

5:11 PM

7.6 km

32:20.70

4:18 km

Health

154 lb
2288
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CenTech

Notes

Just a little one with Mark Brophy - found a way to make it work despite how much slower I am. Felt almost like a revelation to do an easy one. Def what I needed, but wouldn't have done it by myself. I think last year I would've done at least five more and hobbled home in misery. Instead had some chocolate milks and walked and hung out for a good long while before picking up Elise at the station. Heyo!

Training Plan Entry

Mile pace

10 x 400 with 1 min rest

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