Notes
Did it with some fartleks at like...tempo pace, or the tempo I can do now, which isn't too tempish.
Bottom of Russell Hill to top: 2:23.35
Warren and St. Clair to Kilbarry: 4:24.28
Bathurst and Kilbarry to Wychwood and St. Clair: 6:53.43
Davenport and Delaware to home: 5.15.39
Maybe sometime string together a 20' tempo :)