Notes
Tough to do back to back workouts, but I found out today that there's going to be a 1500m deus ex machina on Saturday, and something rang a bell as if from Jack Daniels: run two Q in a row then tack on some Q after the race for your third day.
So it was very tough. I got a stitch actually for the last two and now as I go to bed I've got all sorts of aches and pains (foot, groins, left quad), though my right calf seems ok. Felt like the last three were tougher than they should be in a workout - I'm just gonna attribute this to the two in a row and posit that I may be able to rustle up a 4:30ish on Saturday. Anything under 4:45 would make me very happy ultimately.