8/28/2013
10:15 AM
10.9 km
52:11.26
4:48 km
Saucony ProgGrid Kinvara 3 (Kinvara 4th pair)
Initializing charts...
Had workout on the mind, but legs not recovered from what little strength I did on Monday. 88% humid.
Workout type:Moderate
Distance:15 km
Mile cut down
Mile - 6:20
then 1200, 800, 400, 200 each time going faster 15s/mi pace, 2min break.