Notes
This wasn't happening. Just too sore/weak. I'm not gonna do any more speed work like this until my base is done and I feel good enough to do it. Should not make mindless decisions, like training for 5ks--or anything--at this point.
Tried to convert it to a combo workout: see next entry.
Training Plan Entry
Sprint
10 x 400 at 1:10-1:20 w/200m jog