5/8/2013
4:47 PM
10.2 km
49:44.30
4:54 km
Nike LunarSpider R3
Initializing charts...
Felt good, hard but within myself. Very content with the even pacing. The track was nice - not ideal, but good enough for workouts.
Workout type:3000m pace
4 x 800 @ 2:46 (3:28/km). 2 min recovery.