Run: 3000m pace Previous Next

5/8/2013

4:47 PM

10.2 km

49:44.30

4:54 km

Health

154 lb
3081

Weather

17 C
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CenTech

Notes

Felt good, hard but within myself. Very content with the even pacing. The track was nice - not ideal, but good enough for workouts.

Training Plan Entry

3000m pace

4 x 800 @ 2:46 (3:28/km). 2 min recovery.

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