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12/9/2012

12:22 PM

13.1 mi

1:38:32.14

4:41 km

Health

150.5 lb
149 bpm
183 bpm
6238

Weather

2 C
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Trailway

Notes

Very comfortable. Not much wind today, but what there was came as a light headwind coming back and my hands got pretty chilly, since I forgot my gloves at the Inn of Olde. Stronger and stronger every day.

Gonna go back to a point system now based on %HRR. Short week by probably an easy hour at 109pts. Otherwise, a usual 60mi/week would give 125pts? To get to 150 I would need about 75 miles I suppose (well, probably 80 miles @ 69% effort).

4.2

7

14

3.3

10

12

1.5

15

3.5

14.5

24

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