7/5/2013
8:52 AM
5.9 km
30:31.23
5:10 km
Saucony ProgGrid Kinvara 3 (Kinvara 4th pair)
Initializing charts...
Sleepy morning legs. Strides felt good--worked on lengthening my stride out the front. Not backing down from going into tomorrow confident.
Workout type:Moderate
10 x 400