Notes
Wow, whatta wicked workout. Feel like I really benefitted from the last two anaerobic reps on tired legs. Feeling good about things for the first time in a couple weeks now. Felt really great to nail this one.
Training Plan Entry
Combo
4 x 30 sec R pace with 1.5 min jogs
3 x 3 min I pace with 2 min jogs
2 x 1 min R pace with 2.5 min jog