Notes
Figured out I was gonna win and got excited—went out a bit too fast the 2nd and 3rd kilometer and then didn't have the will or strength to push through any pain in the second half. Official splits say it all.
11 42:53 1: 3:49 3:49 2: 3:49 7:37 3: 3:48 11:25 4: 3:54 15:19 5: 3:51 19:09
6: 4:00 23:08 7: 3:54 27:02 8: 4:03 31:04 9: 4:00 35:04 10: 4:05 39:08
11: 3:46 (Made sure to sprint past bike cop) 42:53
Had a great time. It was really fun. Got a picture of the railpath to boot.
Training Plan Entry
Race
45:00
Goal is 3:50/km = 11.74km
12.6 is 3:34/km