3/9/2013
1:15 PM
16.6 km
1:19:38.71
4:48 km
Initializing charts...
Plus pick ups for some tempo madness. With Nick and Mike Scott. Sooo much stimulus - haven't been doing much on the long runs, and this one, in combo with Nick's lab experiment, tingled.
Workout type:Long
Duration:1:30:00
Including 3 x 10min