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Run: Easy-Moderate Previous Next

10/17/2013

Date

4:11 PM

Time

11.2 km

Distance

55:00.57

Duration

4:54 km

Pace

Equipment

Saucony ProgGrid Kinvara 3 (Kinvara 4th pair)

Health

Weight159 lb

Avg HR153 bpm

Max HR196 bpm

kilojoules3513

Ratings

Quality6 / 10

Splits
Graphs
Map

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CourseHigh Park

Notes

Legs sore from dancing with Olive.

Comments