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10/5/2013

9:25 AM

16.1 km

1:16:30.99

4:46 km

Health

159 lb
5033

Ratings

7 / 10
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Rideau canal

Notes

Feeling the need for recovery and have a time trial coming up on Wednesday, so just 10mi instead of 12 or 13. Felt pretty good on the last "lap" until I hit that hill-was cruising at 4:20/km.

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