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11/16/2013

12:40 PM

11.4 mi

1:27:17.72

4:47 km

Health

159 lb
150 bpm
172 bpm
5714

Weather

6 C

Ratings

8 / 10
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Notes

Wow, forgot how crazy St. John's is. Trail lovely, hard going uphill for 9k then a terrifying 3k stretch where I make it all up on the downhill. Legs definitely sore, but it was a good run.

Saw Janine!

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