Run: Easy-Moderate Previous Next

4/11/2013

3:07 PM

6.2 mi

50:35.35

5:06 km

Health

152 lb
140 bpm
158 bpm
2974
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Kent's Pond

Notes

Lots of snow on Kent's Pond, but manageable. I finally did some core for the first time in forever. Wanna do some of that basic stuff in this "sharpening" period. Anyway, feeling strong and feeling like I wanna run more, which is great at this stage. So far very happy with the tapering and how much of it I'm doing.

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