Run: Easy-Moderate Previous Next

7/30/2013

4:36 PM

11.8 km

56:38.81

4:49 km

Health

159 lb
3685

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Notes

Good route. Little longer than I wanted to go, but not much. Using McMillan pace calculator. Felt a bit sore because of recent strength training, but good. No plans to do quality in the near future.

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