3/28/2014
8:04 AM
2450 m
7:35.16
3:06 km
Nike LunarSpider R3
Initializing charts...
Stiff! Sore! Still, successful, just would've added one more. The soreness feels good now that it's over, but definitely made this workout harder than it should've been. Cannot wait to add mileage this summer.
Workout type:Speed
5-6 x 490m