info

Viewing Daleco's data. Click here to create your own FREE account!

Run: Easy-Moderate Previous Next

12/27/2013

Date

12:27 PM

Time

2.7 mi

Distance

36:32.71

Duration

8:27 km

Pace

Health

Weight160 lb

Avg HR158 bpm

Max HR198 bpm

kilojoules1363

Splits
Graphs

Wait Initializing charts...

Notes

Still injured. Ran on snow.

Training Plan Entry

Workout type:Easy-Moderate

Distance:6.5 mi

tempo from the bridge 166-173bpm

Comments