Run: Easy-Moderate Previous Next

2/27/2013

6:07 PM

6.3 mi

55:14.44

5:28 km

Health

153.5 lb
137 bpm
197 bpm
3057
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Cochrane

Notes

Wind, snow and night and soreness, but I was glad to get out. Prolly shoulda just been 40 minutes, but hindsight's 20-20. Really took it easy coming in the last mile or so.

Training Plan Entry

Speed

10-12 x 1min with 3min recovery

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