3/17/2014
7:45 AM
1 km
2:35
2:35 km
Nike LunarSpider R3
Initializing charts...
Worked mainly on relaxation of hands first and a bit of legs on the last couple. Was still a bit sore from Saturday's plyo (will this always happen when I introduce plyo?) and now soreness around hips and glutes feels complete and perfect.
Workout type:Sprint
5 x 200 with equal walk