Run: Easy-Moderate Previous Next

12/9/2013

5:30 PM

9.3 mi

1:14:00

4:59 km

Health

159 lb
4657

Weather

-4 C

Ratings

8 / 10
  • Map

Cochrane

Notes

6 hill sprints. Didn't mean to run "long," but that's the way it happened. Good to be without watch, as I may be for a couple days until I relocate my charger. Niggle in my right achilles that has me a little bit nervous.

Training Plan Entry

Easy-Moderate

5 mi

6 hill sprints

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