Notes
4 x 327m @ 55" (4:30/mi pace). 1.5 laps recovery (was the plan).
Felt easy, all of them. Is my CP period getting longer by doing this? Never read anything like that, but I felt like I had to try to draw it out to make the aerobic/lactic portion easier on me.
Training Plan Entry
Speed
4 x 327m @ 55" (4:30/mi pace). 1.5 laps recovery