Notes
Still felt sluggish after Sunday's long run, so this w/o was a bit depressing. But! my heart (rate) was in the right place and, anyway, it's always a pleasure with Mark, and I saw Kate van Buskirk and Peter Corrigan plus a guy Mark knew from London - felt part of a (much-faster-than-me) running community! Happy heading home, and looking forward to a couple easy days and a better microcycle next time.
Training Plan Entry
5000m pace
4 x mile at St. Clair resevoir. 3 min recovery.