Notes
Re-calibrated the footpod with running on the outside lap. Ran 735m and then guessed the last 75m (waking one meter at a time, or trying to). Hopefully it's sorted.
Just a jog indoors. I'm very inefficient on the treadmill at slow speeds. Still, according to the footpod, and allowing a few extra beats pm for the indoor heat, it was just about right. Boring though. Yikes.