Run: 200m pace Previous Next

Notes

Well, definitely got up there with the heart a couple times, including some hurried light-catching that brought the hr to 180, but on average kept it at 172, so perfect. Pace was slow, but the weather was nutso, and the footing was fine but not perfect. Hard to keep it at this comfortably hard level without giving a bit extra. Felt very easy to keep up this effort for 23min.