5/14/2013
4:04 PM
15.3 km
1:08:49.42
4:31 km
Saucony Kinvara 3 (Red)
Initializing charts...
Felt good/easy. Not sure how much this type of workout helps my 1500 time, but it doesn't hurt. Monitored by HR not pace.
Workout type:Acid Clearance
30-40min 10mile pace/ 5min tempo-2 min. moderate x 5