5/29/2013
2:38 PM
14 km
1:06:13.36
4:44 km
Saucony Kinvara 3 (Red)
Initializing charts...
Felt great on the first one, but the humidity caught up with me. It was tough, but I feel I'm progressing. 19-20', 26-27 with humidex.
Workout type:Acid Clearance
30-40min 10mile pace/ 5min tempo-2 min. moderate x 5