Notes
Wow, no problem. Feeling very, very good this week in all my workouts. Ready to take each of them to VDOT 58 in the next week or two, everything thusly being on track. I mean, that's easily sub-60 in a normal Tely (wind/footing) if that's my shape. Sun's shining.
Training Plan Entry
LactateThreshold
15min T
3min E
10min T
2min E
5min T