Notes
800m pace is haaaard. Felt useful though. Not sure about the length of the intervals after 400, that's the only problem with this workout. Will look for something with 200s maybe? Or just such it up and continue to go by effort. Hopefully I can reduce my recovery time next goround.
Training Plan Entry
800m pace
2(600 + 30s rest + 200) with 15 min+ recovery.