Run: Easy-Moderate Previous Next

8/20/2013

5:50 PM

9.7 km

48:38.54

5:01 km

Health

159 lb
3038

Weather

27 C

Ratings

6 / 10
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Notes

X-training -- lunges (5 x front, back, side, diagonal front, diagonal back) before run, 20 burpees at the bottom of the reservoir.

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