| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2015 |
Bike |
|
Easy |
|
45:00 |
|
 |
| 5/25/2015 |
Run |
|
Easy |
|
50:00 |
|
|
| 5/24/2015 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 5/23/2015 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/22/2015 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 5/20/2015 |
Run |
|
Easy |
|
41:00 |
|
|
| 5/18/2015 |
Run |
|
Easy |
|
30:00 |
|
|
| 5/17/2015 |
Run |
|
Easy |
|
43:00 |
|
|
| 5/12/2015 |
Run |
|
Easy |
|
50:00 |
|
|
| 5/11/2015 |
Run |
|
Easy |
|
45:00 |
|
|
| 5/10/2015 |
Run |
|
Easy |
|
40:00 |
|
|
| 5/8/2015 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 5/7/2015 |
Run |
|
Easy |
|
35:00 |
|
|
| 5/6/2015 |
Run |
|
Easy |
|
45:00 |
|
|
| 5/5/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
| 5/4/2015 |
Run |
|
Easy |
|
34:00 |
|
|
| 5/3/2015 |
Run |
|
Easy |
|
55:00 |
|
|
| 5/2/2015 |
Run |
|
Easy |
|
40:00 |
|
|
| 5/1/2015 |
Bike |
|
Interval |
|
30:00 |
|
|
| 4/30/2015 |
Run |
|
Easy |
|
50:00 |
|
|
| 4/29/2015 |
Run |
|
Easy |
|
30:00 |
|
|
| 4/28/2015 |
Run |
|
Easy |
|
40:00 |
|
|
| 4/28/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 4/26/2015 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 4/26/2015 |
Run |
|
Easy |
|
40:00 |
|
|
| 4/25/2015 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/25/2015 |
Bike |
|
Interval |
16.5 mi |
1:40:00 |
6:04 |
|
| 4/24/2015 |
Run |
|
Easy |
|
35:00 |
|
|
| 4/22/2015 |
Run |
|
Easy |
|
40:00 |
|
|
| 4/21/2015 |
Run |
|
Easy |
|
35:00 |
|
|
| 4/21/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 4/21/2015 |
Bike |
|
Interval |
7.9 mi |
30:00 |
3:48 |
|
| 4/20/2015 |
Run |
|
Easy |
|
30:00 |
|
|
| 4/18/2015 |
Run |
|
Easy |
|
30:00 |
|
|
| 4/18/2015 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 4/17/2015 |
Bike |
|
Interval |
|
30:00 |
|
|
| 4/17/2015 |
Run |
|
Easy |
|
30:00 |
|
|
| 4/16/2015 |
Run |
|
Easy |
3.5 mi |
28:36 |
8:11 |
|
| 4/16/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 4/15/2015 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 4/15/2015 |
Bike |
|
Interval |
|
20:00 |
|
|
| 4/14/2015 |
Run |
|
Easy |
|
25:00 |
|
|
| 4/14/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 4/13/2015 |
Run |
|
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 4/13/2015 |
Bike |
|
Interval |
|
20:00 |
|
|
| 4/11/2015 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 4/11/2015 |
Bike |
|
Easy |
|
25:00 |
|
|
| 4/10/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/10/2015 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 4/9/2015 |
Bike |
|
Interval |
5.9 mi |
25:00 |
4:15 |
|
| 4/9/2015 |
Swim |
|
Mixed |
|
55:00 |
|
|
| 4/8/2015 |
Bike |
|
Interval |
|
25:00 |
|
|
| 4/8/2015 |
Run |
|
Easy |
|
20:28 |
|
|
| 4/7/2015 |
Run |
|
Easy |
2.5 mi |
20:56 |
8:23 |
|
| 4/7/2015 |
Bike |
|
Interval |
6.2 mi |
25:00 |
4:02 |
|
| 4/7/2015 |
Swim |
|
Mixed |
|
55:00 |
|
|
| 4/6/2015 |
Bike |
|
Interval |
10.6 mi |
45:00 |
4:16 |
|
| 4/5/2015 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:12 |
|
| 4/5/2015 |
Run |
|
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/4/2015 |
Bike |
|
Interval |
|
30:00 |
|
|
| 4/3/2015 |
Bike |
|
Interval |
7.7 mi |
30:00 |
3:56 |
|
| 4/3/2015 |
Run |
|
Easy |
2.5 mi |
20:42 |
8:17 |
|
| 4/2/2015 |
Bike |
|
Interval |
6.9 mi |
30:00 |
4:21 |
|
| 4/2/2015 |
Swim |
|
Mixed |
|
55:00 |
|
|
| 4/1/2015 |
Run |
|
Easy |
2.5 mi |
20:38 |
8:16 |
|
| 4/1/2015 |
Bike |
|
Interval |
10.8 mi |
45:00 |
4:10 |
|
| 3/31/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 3/30/2015 |
Bike |
|
Interval |
15.8 mi |
1:05:00 |
4:08 |
|
| 3/30/2015 |
Run |
|
Easy |
1.8 mi |
15:25 |
8:49 |
|
| 3/27/2015 |
Run |
|
Easy |
1.5 mi |
13:32 |
9:02 |
|
| 3/26/2015 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/26/2015 |
Bike |
|
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 3/26/2015 |
Swim |
|
Mixed |
|
55:00 |
|
|
| 3/25/2015 |
Bike |
|
Interval |
8.0 mi |
30:00 |
3:45 |
|
| 3/24/2015 |
Bike |
|
Interval |
7.7 mi |
30:00 |
3:54 |
|
| 3/24/2015 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 3/24/2015 |
Run |
|
Easy |
1.5 mi |
11:32 |
7:42 |
|
| 3/23/2015 |
Bike |
|
Interval |
10.0 mi |
40:00 |
4:00 |
|
| 3/21/2015 |
Swim |
|
Mixed |
|
1:10:00 |
|
|
| 3/20/2015 |
Bike |
|
Interval |
11.8 mi |
45:00 |
3:49 |
|
| 3/20/2015 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/19/2015 |
Swim |
|
Mixed |
|
56:00 |
|
|
| 3/18/2015 |
Bike |
|
Easy |
14.3 mi |
1:00:00 |
4:12 |
|
| 3/17/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 3/16/2015 |
Bike |
|
Interval |
14.1 mi |
1:00:00 |
4:17 |
|
| 3/15/2015 |
Run |
|
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 3/14/2015 |
Bike |
|
Easy |
|
55:00 |
|
|
| 3/6/2015 |
Bike |
|
Interval |
5.0 mi |
20:00 |
4:00 |
|
| 3/6/2015 |
Bike |
|
Interval |
11.5 mi |
45:00 |
3:55 |
|
| 3/5/2015 |
Bike |
|
Interval |
18.9 mi |
1:15:00 |
3:59 |
|
| 3/4/2015 |
Swim |
|
Mixed |
|
55:00 |
|
|
| 3/3/2015 |
Bike |
|
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/2/2015 |
Bike |
|
Interval |
|
45:00 |
|
|
| 2/28/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/26/2015 |
Swim |
|
Mixed |
|
55:00 |
|
|
| 2/25/2015 |
Bike |
|
Interval |
16.0 mi |
1:06:00 |
4:08 |
|
| 2/24/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/23/2015 |
Bike |
|
Interval |
11.8 mi |
45:00 |
3:49 |
|
| 2/22/2015 |
Swim |
|
Free Style |
|
55:00 |
|
|
| 2/21/2015 |
Bike |
|
Easy |
|
35:00 |
|
|
|