Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/1/2008 Bike   Long 20.0 mi 1:25:00 4:15
9/2/2009 Bike   Hill 6.6 mi 20:00 3:02
9/3/2009 Bike   Hill 6.8 mi 21:00 3:07
9/29/2009 Core   Default   20:00  
9/29/2009 Bike   Easy   20:00  
9/29/2009 Circuits   Default   12:00  
10/1/2009 Weights       1:00:00  
10/1/2009 Core   Default   15:00  
10/5/2009 Core   Default   10:00  
10/5/2009 Weights       30:00  
10/6/2009 Bike   Easy 11.6 mi 29:00 2:31
10/6/2009 Circuits   Default   20:00  
10/6/2009 Weights       8:00  
10/7/2009 Bike   Hill 11.0 mi 30:00 2:44
10/7/2009 Core   Default   12:00  
10/8/2009 Core   Default   20:00  
10/8/2009 Weights       1:00:00  
10/9/2009 Core   Default   12:00  
10/9/2009 Circuits   Default   13:00  
10/12/2009 Weights       45:00  
10/12/2009 Core   Default   12:00  
10/13/2009 Circuits   Default   10:00  
10/13/2009 Core   Default   20:00  
10/14/2009 Bike   Easy 10.9 mi 27:00 2:29
10/14/2009 Core   Default   12:00  
10/20/2009 Weights       15:00  
10/20/2009 Bike   Easy 3.4 mi 11:00 3:17
10/21/2009 Core   Default   5:00  
10/21/2009 Bike   Long 13.5 mi 49:52 3:42
10/25/2009 Weights       20:00  
10/27/2009 Circuits   Default      
10/27/2009 Core   Default   25:00  
10/29/2009 Aquajog   Default   45:00  
10/29/2009 Circuits   Default   12:00  
10/29/2009 Core   Default   25:00  
10/30/2009 Weights       25:00  
10/30/2009 Run   Easy 2.3 mi 16:52 7:30
10/30/2009 Aquajog   Default   1:00:00  
11/1/2009 Bike   Easy 8.2 mi 22:00 2:41
11/3/2009 Circuits   Default   15:00  
11/3/2009 Core   Default   20:00  
11/4/2009 Bike   Hill 8.3 mi 23:00 2:47
11/4/2009 Core   Default   12:00  
11/4/2009 Weights       40:00  
11/5/2009 Circuits   Default   11:00  
11/5/2009 Core   Default   25:00  
11/6/2009 Aquajog   Default   1:00:00  
11/6/2009 Weights       40:00  
11/6/2009 Core   Default   10:00  
11/7/2009 Bike   Easy 7.2 mi 20:00 2:47
11/9/2009 Core   Default   10:00  
11/9/2009 Weights       30:00  
11/10/2009 Aquajog   Default   30:00  
11/10/2009 Core   Default   25:00  
11/10/2009 Circuits   Default   12:00  
11/12/2009 Core   Default   10:00  
11/12/2009 Weights       20:00  
11/13/2009 Core   Default   12:00  
11/13/2009 Weights       30:00  
11/15/2009 Weights       12:00  
11/17/2009 Core   Default   10:00  
11/17/2009 Bike   Easy 10.6 mi 31:00 2:56
11/17/2009 Circuits   Default   12:00  
11/18/2009 Core   Default   10:00  
11/18/2009 Weights       30:00  
11/20/2009 Weights       35:00  
11/20/2009 Core   Default   10:00  
3/15/2010 Run   Easy 2.9 mi 21:20 7:30
3/19/2010 Run   Warm-up/cooldown 2.0 mi 15:35 7:48
4/10/2010 Run   Race 800.0 m 2:10 4:21
4/10/2010 Run   Warm-up/cooldown 1.3 mi 10:30 8:05
4/22/2010 Run   Easy 1.0 mi    
4/21/2009 Run
(WPI) Assumption
 Easy 4.9 mi 36:42 7:28
8/29/2009 Run
(WPI) RJ/Alex
 Easy 3.4 mi 27:51 8:19
3/26/2009 Run
(WPI) RJ/Alex [2]
 Easy 3.4 mi 25:30 7:30
3/27/2009 Run
(WPI) Track
 Interval 800.0 m 2:35 5:12
3/27/2009 Run
(WPI) Track
 Warm-up/cooldown 0.8 mi 6:15 8:20
3/28/2009 Run
(WPI) Track
 Warm-up/cooldown 1.0 mi 8:10 8:10
3/28/2009 Run
(WPI) Track
 Warm-up/cooldown 0.5 mi 4:20 8:40
3/28/2009 Run
(WPI) Track
 Race 800.0 m 2:07 4:16
3/30/2009 Run
(WPI) Track
 Interval 2100.0 m 5:58 4:35
3/31/2009 Run
(WPI) Track
 Interval 900.0 m 2:16 4:04
4/1/2009 Run
(WPI) Track
 Interval 900.0 m 2:16 4:04
4/4/2009 Run
(WPI) Track
 Warm-up/cooldown 1.0 mi 8:00 8:00
4/4/2009 Run
(WPI) Track
 Race 400.0 m 0:57 3:50
4/4/2009 Run
(WPI) Track
 Race 800.0 m 2:08 4:19
4/7/2009 Run
(WPI) Track
 Interval 1400.0 m 3:34 4:07
4/9/2009 Run
(WPI) Track
 Interval 1750.0 m 8:41 8:00
4/10/2009 Run
(WPI) Track
 Interval 800.0 m 3:13 6:29
4/10/2009 Run
(WPI) Track
 Warm-up/cooldown 2.0 mi 16:20 8:10
4/14/2009 Run
(WPI) Track
 Interval 1800.0 m 8:27 7:34
4/16/2009 Run
(WPI) Track
 Interval 1750.0 m 7:59 7:21
4/16/2009 Run
(WPI) Track
 Warm-up/cooldown 1.0 mi 8:30 8:30
4/22/2009 Run
(WPI) Track
 Warm-up/cooldown 1.0 mi 10:00 10:00
4/22/2009 Run
(WPI) Track
 Interval 1800.0 m 7:42 6:54
5/5/2009 Run
(WPI) Track
 Race 1.0 mi 4:54 4:54
5/5/2009 Run
(WPI) Track
 Warm-up/cooldown 0.5 mi 4:00 8:00
4/12/2010 Run
abv campus loop
 Warm-up/cooldown 1.0 mi 8:30 8:52
4/15/2009 Run
APT
 Training 4.1 mi 29:57 7:24
3/23/2010 Run
armory
 Long 8.2 mi 1:03:45 7:50
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