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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/9/2012
Run
Bike Path
Training
4.0 mi
30:12
7:30
4/30/2012
Run
neighborhood
Training
3.9 mi
10/18/2011
Run
Bike Path
Training
3.2 mi
23:05
7:17
10/14/2011
Run
Ledge2
Training
3.7 mi
26:34
7:16
6/30/2010
Run
Bike Path
Easy
3.0 mi
21:21
7:03
4/24/2010
Run
Springfield track
Race
800.0 m
2:06
4:13
4/22/2010
Run
Easy
1.0 mi
4/21/2010
Run
campus loop
Easy
1.5 mi
13:00
8:27
4/21/2010
Run
wpi track
Interval
2000.0 m
9:04
7:18
4/21/2010
Run
wpi track
Warm-up/cooldown
1.0 mi
8:30
8:30
4/20/2010
Run
Assumption
Easy
5.2 mi
35:10
6:50
4/19/2010
Run
wpi track
Interval
2800.0 m
15:04
8:40
4/19/2010
Run
random
Warm-up/cooldown
1.3 mi
10:07
7:37
4/17/2010
Run
Fitchburg State
Race
800.0 m
2:07
4:16
4/17/2010
Run
Fitchburg State
Race
400.0 m
0:55
3:41
4/17/2010
Run
Fitchburg State
Warm-up/cooldown
3.3 mi
25:00
7:42
4/15/2010
Run
elm park
Easy
5.1 mi
37:23
7:24
4/14/2010
Run
wpi track
Interval
3200.0 m
15:59
8:03
4/14/2010
Run
wpi track
Warm-up/cooldown
1.0 mi
8:00
8:00
4/13/2010
Run
shanes mom
Easy
6.8 mi
51:00
7:34
4/12/2010
Run
wpi track
Interval
2800.0 m
20:21
11:42
4/12/2010
Run
abv campus loop
Warm-up/cooldown
1.0 mi
8:30
8:52
4/10/2010
Run
Race
800.0 m
2:10
4:21
4/10/2010
Run
Warm-up/cooldown
1.3 mi
10:30
8:05
4/8/2010
Run
Mill Rd
Long
7.8 mi
1:00:10
7:44
4/7/2010
Run
wpi track
Interval
3400.0 m
16:39
7:53
4/7/2010
Run
short campus loop
Warm-up/cooldown
1.4 mi
10:33
7:39
4/6/2010
Run
Campus loop x4
Tempo
6.2 mi
44:55
7:19
3/26/2010
Run
wpi track
Easy
2.3 mi
17:51
7:50
3/26/2010
Run
wpi track
Interval
1900.0 m
9:47
8:18
3/25/2010
Run
wpi track
Warm-up/cooldown
0.5 mi
4:20
8:40
3/25/2010
Run
Saggy Balls Loop
Warm-up/cooldown
2.0 mi
14:36
7:25
3/23/2010
Run
armory
Long
8.2 mi
1:03:45
7:50
3/22/2010
Run
wpi track
Interval
3700.0 m
19:57
8:41
3/22/2010
Run
wpi track
Warm-up/cooldown
0.5 mi
5:00
10:00
3/22/2010
Run
random
Warm-up/cooldown
2.3 mi
18:30
7:57
3/20/2010
Run
short elm park
Easy
1.9 mi
14:42
7:40
3/19/2010
Run
wpi track
Race
1200.0 m
3:37
4:52
3/19/2010
Run
Warm-up/cooldown
2.0 mi
15:35
7:48
3/17/2010
Run
short suburban
Easy
3.0 mi
22:38
7:38
3/16/2010
Run
Green Hill
Easy
5.2 mi
42:30
8:10
3/15/2010
Run
Easy
2.9 mi
21:20
7:30
3/13/2010
Run
treadmill
Easy
3.7 mi
29:20
7:56
2/27/2010
Run
suburban
Easy
4.0 mi
29:40
7:21
2/23/2010
Run
Honey Farms
Easy
2.8 mi
21:05
7:26
11/20/2009
Weights
35:00
11/20/2009
Core
Default
10:00
11/18/2009
Weights
30:00
11/18/2009
Core
Default
10:00
11/17/2009
Bike
Easy
10.6 mi
31:00
2:56
11/17/2009
Circuits
Default
12:00
11/17/2009
Core
Default
10:00
11/15/2009
Weights
12:00
11/13/2009
Weights
30:00
11/13/2009
Core
Default
12:00
11/12/2009
Weights
20:00
11/12/2009
Core
Default
10:00
11/10/2009
Run
Honey Farms
Easy
3.0 mi
23:40
7:54
11/10/2009
Circuits
Default
12:00
11/10/2009
Core
Default
25:00
11/10/2009
Aquajog
Default
30:00
11/9/2009
Weights
30:00
11/9/2009
Core
Default
10:00
11/7/2009
Run
Random Route
Easy
2.6 mi
19:15
7:26
11/7/2009
Bike
Easy
7.2 mi
20:00
2:47
11/6/2009
Weights
40:00
11/6/2009
Core
Default
10:00
11/6/2009
Aquajog
Default
1:00:00
11/5/2009
Run
Random Route
Easy
1.4 mi
11:26
8:10
11/5/2009
Circuits
Default
11:00
11/5/2009
Core
Default
25:00
11/4/2009
Bike
Hill
8.3 mi
23:00
2:47
11/4/2009
Weights
40:00
11/4/2009
Core
Default
12:00
11/3/2009
Run
Random Route
Easy
2.0 mi
15:04
7:32
11/3/2009
Circuits
Default
15:00
11/3/2009
Core
Default
20:00
11/1/2009
Run
Random Route
Easy
2.1 mi
16:00
7:44
11/1/2009
Bike
Easy
8.2 mi
22:00
2:41
10/30/2009
Run
Easy
2.3 mi
16:52
7:30
10/30/2009
Weights
25:00
10/30/2009
Aquajog
Default
1:00:00
10/29/2009
Circuits
Default
12:00
10/29/2009
Core
Default
25:00
10/29/2009
Aquajog
Default
45:00
10/27/2009
Circuits
Default
10/27/2009
Core
Default
25:00
10/25/2009
Weights
20:00
10/24/2009
Run
treadmill
Easy
2.6 mi
20:00
7:51
10/22/2009
Run
Short West
Easy
2.9 mi
21:42
7:26
10/21/2009
Bike
Long
13.5 mi
49:52
3:42
10/21/2009
Core
Default
5:00
10/20/2009
Run
treadmill
Easy
2.3 mi
20:00
8:42
10/20/2009
Bike
Easy
3.4 mi
11:00
3:17
10/20/2009
Weights
15:00
10/14/2009
Bike
Easy
10.9 mi
27:00
2:29
10/14/2009
Core
Default
12:00
10/13/2009
Circuits
Default
10:00
10/13/2009
Core
Default
20:00
10/12/2009
Weights
45:00
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